If guests suddenly come to you, or just want to treat yourself to a delicious dish, a champignon salad will come in handy. It contains a large amount of protein, so the salad is not only tasty, but also very healthy.
Selection and preparation of ingredients
To prepare this dish, you need to choose carrots and larger onions. Mushrooms can be of any size, as they will be finely chopped. You will also need canned red beans. Vegetables must first be washed and cleaned.
Did you know? Due to the nutritional properties and low calorie content of champignons (only 27 kcal), they are often used in weight loss recipes.
Mushroom and Bean Salad Recipe
430 minutes
canned beans
400 g
Nutritional value per 100 g:
Finely chop the onion, grate the carrots on a coarse grater.
Cut the legs off the mushrooms and peel off the skin. Cut them into slices.
Fry onions and carrots, add mushrooms to the pan in a few minutes.
Fry until liquid evaporates. Salt at the end.
Let the roast cool. Pour the contents of the pan into the salad bowl.
Add beans, herbs, grated garlic.
Season the mushroom salad with mayonnaise.
Finely chop the onion, grate the carrots on a coarse grater.
Cut the legs off the mushrooms and peel off the skin. Cut them into slices.
Fry onions and carrots, add mushrooms to the pan in a few minutes.
Fry until liquid evaporates. Salt at the end.
Let the roast cool. Pour the contents of the pan into the salad bowl.
Add beans, herbs, grated garlic.
Season the mushroom salad with mayonnaise.Video recipe
Mushroom and Bean Salad Recipe
Important! Red beans contain a large amount of iron and copper in their composition. This has a positive effect on the composition of the blood and strengthening the body as a whole.
If you cook the dish step by step according to the recipe, then it will turn out to be very tasty and at minimal cost. Other ingredients, such as pickled cucumbers, or fried green beans, can be added as desired. It all depends on your taste and imagination.
