Tasty, juicy and fragrant melons are frequent guests on the table in the summer. But these fruits also have a number of beneficial effects on the human body. We offer you to find out how the berry is useful for men and how often it can be consumed.

What is rich in melon flesh

Almost all vitamins are present in melon. The pulp contains vitamins A, B1, B2, B4, B6, B9, C, K, PP, E, beta-carotene. It is rich in potassium, calcium, magnesium, sodium, iron, phosphorus, chlorine, cobalt, copper, selenium. It also has glucose, sucrose and fructose.

The nutritional value of the product is presented:

• proteins - 0.6 g;
• fats - 0.3 g;
• carbohydrates - 7.4 g;
• dietary fiber - 0.9 g;
• water - 90 g.

Calorie content of 100 g of pulp is 35 kcal.

What is useful melon for the body of men

• Melon has a number of beneficial effects on the man's body:
• cleans of harmful, toxic substances;
• contributes to increased efficiency;
• improves the functioning of the nervous system;
• promotes active urine excretion;
• prevents the development of atherosclerosis;
• improves brain function and memory;
• stimulates sperm production;
• positive effect on potency.

To strengthen immunity

Since the flesh of the melon fruit has a rich vitamin and mineral composition, when it is consumed, the body is saturated with the necessary elements and the body's defenses against diseases are increased. It is desirable to introduce it into the diet of people with weakened immunity.

Did you know? Melon differs from most fruits and vegetables in that it cannot ripen after it has been removed from the garden. If it was plucked unripe, then it will not be ripe and juicy.

For the cardiovascular system

A sufficient potassium content makes the melon useful for the work of the heart and the state of the vessels. It contributes to the fact that blood vessels expand, and “harmful” cholesterol is removed from the blood.

For digestion

Dietary fiber present in melon pulp improves peristalsis of the digestive tract, the production of enzymes necessary for normal digestion of food, and cleanses the intestines.

For liver and kidney

Since melon has a diuretic effect, it is important to use it when there are problems with the kidneys, stones in the gallstone in order to cleanse them. This fruit is also able to cleanse the liver.

For brain function

Melon flesh must be eaten to improve memory, renew brain cells and improve brain activity in general.

Did you know? In Japan, the most expensive melon variety in the world called Yubari King is grown. It is sold at auctions. The biggest price for which one pumpkin was sold was 10 thousand dollars.

For the nervous system

The pumpkin contains vitamins of group B, which play an important role in the functioning of the nervous system. In addition, the flesh contributes to the production of the hormone of joy of endorphin, so those who often eat juicy fruits do not suffer from depression and poor mood.

For skin, nails and hair

With the help of melon, you can significantly improve the condition and structure of the skin, hair and nails. A series of masks has been developed, with the help of which they eliminate various cosmetic problems, heal the skin and strengthen hair.

For weight loss

Since melon has a low calorie content, it is ranked as a product that should be consumed by people who want to lose weight. A mono-diet has been developed, involving the introduction of melon pulp to the daily menu. Together with her, they also consume water, tea, yogurt. There are fruit and melon diets, which also include apples.

Terms of use

Melon can be eaten fresh ripe - so its calorie content is the lowest. It can also be dried, but at the same time, calorie content will increase 10 times - up to 341 kcal / 100 g. In addition, you can make jam from it.

Men are advised to consume melon seeds to increase potency. However, the dosage should be observed, because with excessive eating, liver problems develop. The maximum allowable rate per day is 2-3 tsp. in crushed form.

Before use, cut the tail from a pumpkin with a small area near it. Then cut it into slices. The pulp is cut from the crust, backing 1 cm. This is necessary, since it is in this place that harmful substances accumulate from fertilizers applied during cultivation.

Important! Eat melons only in the season of their collection - in August-September. When purchasing pumpkins in another period, there is a high risk that the plants were fed with chemical fertilizers, which means they are dangerous for the body.

What time of day is melon

The pulp is recommended to be eaten in the morning, but not on an empty stomach. A large amount of fiber makes this product difficult for digestion of the digestive tract, so after using it, severity in the stomach, diarrhea, and other problems with the digestive system may develop.

How much per day

As with any product, there are limitations to this sweet fruit. Eating more than 1.5–2 kg of pulp per day is not recommended. A larger number threatens the development of a negative reaction from the digestive tract.

Why you need to eat melon separately

Nutritionists advise eating melon flesh separately from other foods and drinks - like dessert. After eating the main meal, it is better to wait 1-2 hours. Since melon digestion occurs in the intestine, it is necessary that it does not linger in the stomach, and this is exactly what happens when it is used with other products. In the stomach, it begins to wander and provoke the development of flatulence, colic, nausea, bloating, diarrhea.

The pulp should not be washed down with any drinks, even water. This leads to indigestion and indigestion.

What can not be combined

Nutritionists say that there are no products with which this fruit is compatible.

It is especially dangerous to combine it with:

• dairy and dairy products;
• alcohol.

Features of use

There are diseases in which the patient must certainly carefully select products for his menu, because many of them are forbidden to use. These, for example, include diabetes mellitus, diseases of the gastrointestinal tract. People with similar diagnoses should be aware of the characteristics of eating melon.

With diabetes

Melon is considered a product that diabetics can consume, but in small quantities. In this case, it is absolutely necessary to count carbohydrates.

Important! Before you start eating melon, diabetic patients should definitely consult their doctor for permission.

With a stomach ulcer, pancreatitis, gastritis

With a stomach ulcer, eating melon pulp is prohibited. It can cause jumps in acidity and prolonged fermentation.

With gastritis, it is allowed to use it with caution and only after consulting a doctor. If after eating a small amount of pulp a person felt a deterioration, then eating more is not worth it.

The acute phase of pancreatitis is a contraindication for eating melon. It is able to increase inflammation and exert excess load. In remission, it is possible to eat pulp in small doses. Start introducing it into the diet should be with mousse and jelly. If the deterioration does not occur, then you can proceed to the use of a fresh product.

Is it possible to store cut melon

If the pumpkin was cut, but not completely consumed, then you can store it until the evening. The next day, even when stored in cold conditions, it is unsuitable for food. To prolong the period of its use is possible only with the help of freezing.

Contraindications and harm

• Melon can cause harm if used incorrectly, namely:
• in large quantities;
• on an empty stomach
• at the same time with dairy and dairy products, alcohol.

So, melon, in addition to the fact that it gives pleasure to drink, also has a number of beneficial effects on the male body. But you need to use it correctly and in moderation so as not to cause gastrointestinal disorders and problems with the spleen.