Pink salmon is a species of red fish, which makes it especially attractive to fishermen and culinary specialists. Her meat is malleable in cooking and contains many useful elements necessary for the body.
Selection and preparation of ingredients
Unscrupulous merchants to increase sales and reduce returns mix expired or long-standing product with fresh. Choosing a product, do not be shy to feel or sniff it, this is the right of every buyer. When buying a product in a package, pay attention to the tightness of the container and the expiration date.
Did you know? Pink salmon is considered one of the most stubborn aquatic inhabitants. She usually "goes" to spawn in the same body of water, if access is shallow or it is washed away, she will still try to get here.
Other selection criteria:
- the presence of ice does not exceed 5% of the weight of the carcass;
- pure gills, light red;
- shiny and smooth scales;
- no damage to the skin;
- deep pink fillet;
- the skin does not exfoliate, but fits snugly on the fillet;
- lack of dents after pressing with a finger;
- the shape of the fish is flat, without bloating on the belly (except for the female with caviar).
The slightest admixture of ammonia in the smell emanating from the carcass indicates a freshness. It is dangerous to eat such a product.
Oven baked pink salmon recipes in foil in the oven
Pink salmon saturates the body with fatty omega-3s and amino acids. It is prepared in different ways: whole, in slices, in the form of steaks. The most convenient and fastest way is to bake. Today in the article the simplest and most delicious dishes.
Whole with lemon
4-6 servings 60 minutes
Nutritional value per 100 g:
Prepare a baking sheet, cover it with foil. Rub the prepared carcass with sunflower oil from the outside and from the inside.
Mix salt and pepper, also grate the fish.
Cut off a whole lemon ¼, set aside. Cut citrus: thin rings of 5-6 pcs., The rest in half rings.
Mugs of lemon to put on the foil, the remaining pieces will go inside.
Chop the onion in half rings.
Place the fish on the citrus lined with circles. Inside the carcass lay the onion, lemon, and dill branches in layers.
Wrap the edges of the foil around the fish so that it is completely closed.
Bake in the oven at 180 degrees, half an hour.
After 30 minutes, remove the fish from the oven, open the foil, tucking the edges. Add another 15 minutes.
Prepare a baking sheet, cover it with foil. Rub the prepared carcass with sunflower oil from the outside and from the inside.
Mix salt and pepper, also grate the fish.
Cut off a whole lemon ¼, set aside. Cut citrus: thin rings of 5-6 pcs., The rest in half rings.
Mugs of lemon to put on the foil, the remaining pieces will go inside.
Chop the onion in half rings.
Place the fish on the citrus lined with circles. Inside the carcass lay the onion, lemon, and dill branches in layers.
Wrap the edges of the foil around the fish so that it is completely closed.
Bake in the oven at 180 degrees, half an hour.
After 30 minutes, remove the fish from the oven, open the foil, tucking the edges. Add another 15 minutes.Video recipe
Important! Not everyone likes a specific fishy smell, but you can get rid of it. Lemon helps with this, fish are either stuffed with sliced slices or watered with citrus juice.
Portioned with lemon
10-12 servings 80 minutes
Nutritional value per 100 g:
Clean and wash the fish. Remove fins and tail. Cut the carcass into large pieces, like a steak.
Chop the onion in half rings, lemon mugs.
Prepare pieces of foil according to the number of steaks.
Grate each fish piece with salt and pepper, grease with mayonnaise on both sides.
Put the steak on the foil, cover with onion, then a circle of lemon. Wrap the edges of the foil like a pocket, covering the fish completely.
Put everything on a baking sheet. Roasting lasts 40 minutes at t + 180 ° С. Steaks are no worse than meat steaks, juicy and low-calorie.
Clean and wash the fish. Remove fins and tail. Cut the carcass into large pieces, like a steak.
Chop the onion in half rings, lemon mugs.
Prepare pieces of foil according to the number of steaks.
Grate each fish piece with salt and pepper, grease with mayonnaise on both sides.
Put the steak on the foil, cover with onion, then a circle of lemon. Wrap the edges of the foil like a pocket, covering the fish completely.
Put everything on a baking sheet. Roasting lasts 40 minutes at t + 180 ° С. Steaks are no worse than meat steaks, juicy and low-calorie.Video recipe
Portioned with vegetables
6 servings 60 minutes
red bell pepper
1 PC.
sunflower oil
4-5 Art. l
Nutritional value per 100 g:
Calorie content
109, 82 kcal
Wash, clean, and dismantle the fish on a filet.
Cut each part into three pieces, approximately 8–10 cm wide.
Grate the fish on both sides with salt, pepper, seasonings, oil. Leave to marinate.
Meanwhile, start cooking vegetable julienne. Onion cut into a quarter rings, garlic in circles, leek as well.
Chop remaining vegetables with straws.
First, fry the garlic and onions until browned. Then add the carrots. After 3 minutes, the remaining vegetables and herbs.
Reduce heat and simmer until soft, salt.
Prepare a baking sheet and foil (6 pieces), set the oven to heat up to 200 degrees. Put the fish on a foil, pour over lemon juice, squeezing a piece.
Top make a vegetable pillow. Wrap a pocket.
Cook for 20 minutes. It turns out tasty and healthy.
Wash, clean, and dismantle the fish on a filet.
Cut each part into three pieces, approximately 8–10 cm wide.
Grate the fish on both sides with salt, pepper, seasonings, oil. Leave to marinate.
Meanwhile, start cooking vegetable julienne. Onion cut into a quarter rings, garlic in circles, leek as well.
Chop remaining vegetables with straws.
First, fry the garlic and onions until browned. Then add the carrots. After 3 minutes, the remaining vegetables and herbs.
Reduce heat and simmer until soft, salt.
Prepare a baking sheet and foil (6 pieces), set the oven to heat up to 200 degrees. Put the fish on a foil, pour over lemon juice, squeezing a piece.
Top make a vegetable pillow. Wrap a pocket.
Cook for 20 minutes. It turns out tasty and healthy.Video recipe
On the Internet you can find a lot of different interesting fish dishes, with an explanation of cooking step by step. Fish is combined with many familiar products, so each recipe can be supplemented with its own ingredients.Did you know? Pink salmon spawn against the tide to spawn, and laying eggs, the female dies.
