Since ancient times, people have noticed that ginger root contributes to weight loss. Its effectiveness increases when mixed with lemon and garlic. How to mix and consume these products in order to lose weight faster, read the article.

Ginger, Lemon and Garlic

There is hardly a person who does not know that ginger, lemon and garlic are products that can have a number of beneficial effects on the human body. Many people know that they are effective anti-colds and restorative agents. But few people are aware of the fact that they help to lose weight.

Chemical characteristics

The beneficial properties of the described products are explained by their diverse vitamin, mineral and amino acid composition. The table contains information about which elements are included in each of the ingredients of the mixture to eliminate excess weight.

Effect on Weight Loss

Each of the products has a certain property, which leads to getting rid of extra pounds. Properties that contribute to weight loss.

• Ginger:
• Accelerates intestinal absorption of nutrients.
• Eliminates excess gas from the digestive tract.
• It has a mild laxative and diuretic effect.
• Enhances energy and heat production.
• Normalizes cortisol and insulin levels.

• Lemon:
• Improves digestion.
• Helps cleanse the body.
• Accelerates the metabolism.
• Promotes the breakdown of fats.
• Dulls the feeling of hunger.

• Garlic:
• Reduces appetite.
• Normalizes sugar levels.
• It improves blood circulation and lymphatic drainage.
• Promotes fat metabolism.
• Eliminates fungi from the genus Candida.
• It improves the release of adrenaline.
• Suppresses cortisol production.
• Accelerates the breakdown of glucose.
• Lowers cholesterol.

Contraindications and side effects

Despite the undeniable benefits of ginger, lemon and garlic, each of them is capable of producing side effects and has a number of contraindications.

Sharing

The combined use of the described products helps to get rid of from excess kilograms, due to the fact that they cleanse the body of toxins and toxins, accelerate metabolic processes, reduce hunger and lead to the fastest breakdown of fats. The result of this combination will be noticeable in a few weeks.

At the same time, all these components lead to blood thinning, irritation of the digestive organs, heartburn. In a complex composition, this action is enhanced. Therefore, people already suffering from such problems should not use the drug in order not to provoke a deterioration in their condition.

Application methods

Ginger with lemon and garlic can be consumed in various ways - in the form of cold and hot drinks, mixes, tinctures, broth. Check out the simple recipes, which, according to reviews, are the most effective.

Important! You can’t use a healthy ginger-lemon cocktail with garlic for a long time so that side effects do not appear. After weight loss, for a stable and lasting effect, it is necessary to establish proper nutrition and increase motor activity.

Simple drink

Help with weight loss is provided by regular consumption of regular tea with the considered components.

It is prepared as follows:

1. Cut into slices 4 lemons, 4 cm ginger root and 4 small heads of garlic.
2. Place the ingredients in a blender and grind.
3. Add 2 L of water.
4. Put on the stove and let it boil.
5. Place in a closed container for infusion and cooling.

Drink 200 ml three times a day 2 hours before a meal. Duration of use - 2 weeks.

Mixture

To prepare this useful fat-burning product, you must take the following steps:

1. Mix 125 ml of lemon juice with 100-200 g of ginger root or juice.
2. Add 10-15 garlic prongs.
3. To kill all the components in a blender.
4. Pour 250 ml of apple cider vinegar and 200 ml of honey.
5. Mix thoroughly all ingredients.
6. Pour into a container of glass.
7. When closed, put in storage in the refrigerator.

After 5 days, dilute 2 tbsp. l mixtures of boiled water at warm temperature or natural juice. Take in the morning and evening 1 hour after the food has been consumed.

Important! It is necessary to start using ginger-garlic products with citrus fruits in small doses. If side effects are not noticed, then gradually increase the amount of the mixture to the recommended one in the recipe.

Mineral Water Drink

A cold drink that helps to reduce body weight is properly prepared as follows:

1. Cut 2 lemons into halves and squeeze the juice.
2. Place the lemon zest in a deep bowl.
3. Pour 1 liter of mineral water.
4. Place on the stove.
5. Wait for the liquid to boil.
6. Add peeled and chopped 5 garlic prongs and 2 cm of ginger root.
7. Close the container and remove from the stove.
8. Insist 20 minutes.
9. Pass the liquid through cheesecloth.
10. Pour into a container of glass for storage and place closed in the refrigerator.

You need to drink a glass on an empty stomach. For taste, you can put mint or honey. Duration of use - 14 days. After a break of 10 days, the course can be repeated.

Did you know? Residents of European countries began to eat ginger after it was brought by the traveler and merchant Marco Polo. However, far from everyone could afford an exotic spice because of their high cost - 450 g were sold at the price of an adult sheep.

Tincture with honey

Ginger tincture allows not only to lose weight, but also to clean the vessels. Prepare it from ginger root (300-400 g), garlic (2-3 cloves), vodka (0.5 l). The crushed ingredients are mixed and poured with a liquor. The liquid is infused in a dark glass container for 14 days.

A small amount of honey is added for taste. Drink 1 hour twice a day before meals. Duration of admission is 2–4 weeks.

Diet with ginger, garlic and lemon

There is an express diet that allows you to lose about 5 kg in 3 days. It consists in the use of tea from 6 parts of ginger root, 2 garlic cloves, 2 pinches of ground black pepper, 1 tbsp. honey, 0.5 tbsp. lemon juice. Infusion of the drink should occur in a thermos. First, chopped ginger, garlic and pepper are placed in it. And honey and juice are put after infusion in a closed thermos for 60 minutes.

Such tea should be taken in an amount of 1-1.5 liters per day between main meals. Sugar and salt should be excluded from the diet. Instead of sweet, you can use a small amount of honey, instead of salt - soy sauce.

An example diet menu is as follows:

1. Breakfast should consist of cottage cheese (150 g), yogurt (50 g), dried fruit (50 g). You can add honey (1 tsp) and ginger powder (1 pinch) to this mixture.
2. For lunch, you should eat cabbage and carrot salad, seasoned with olive oil and ginger powder.
3. Lunch consists of chicken marinated in lemon juice and dry ginger, baked in the oven, and one fresh cucumber.
4. For an afternoon snack you can eat one apple or kiwi.
5. For dinner, a vegetable soup (250 ml) with the addition of ginger powder (1 tsp) is suitable.

Did you know? There are documentary sources that mention that garlic was certainly included in the diet of the builders of the Egyptian pyramids. It was believed that it increases strength and stamina.

So, the combination of products such as ginger, lemon and garlic leads to an effective and rapid weight loss. And besides this pleasant effect, the mixture also helps to improve the body and strengthen immunity.